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Do I need to change what I eat? 4 Effortless Ways to Fitness Eating Disorders Happiness Through Good Health Guide to Better Health
 

Check Your Cholesterol

Cholesterol is a kind of fat in your blood. Your body makes its own cholesterol but you also get it from the foods you eat like meat, potato chips, cookies, and eggs. Some people have too much cholesterol in their blood. Cholesterol can build up on the inside the blood vessels of your heart. If [...]

Do I need to change what I eat?

Do I need to change what I eat?

If your answer to any of the following questions is “Yes”, you may need improve your nutrition. You should discuss with your doctor how best to do this. • has your doctor discussed with you about an existing medical problem or a risk factor which could lead to one, such as high blood pressure or [...]

Do I need to change what I eat?
4 Effortless Ways to Fitness

4 Effortless Ways to Fitness

Most of us would enjoy being fitter but very few of us have the time and energy that it would take to put in the exercise necessary to do so. Fortunately, there are many different ways that you can fit in some effortless exercise that will help you to be able to get fit, and [...]

4 Effortless Ways to Fitness
Eating Disorders

Eating Disorders

We are aware that healthy eating is important to maximize our health, but unfortunately, many people develop problems with their body image which prevent them from maintaining a healthy eating lifestyle. The severity of these eating disorders varies significantly from person to person, but they are all alike in one respect – they are very [...]

Eating Disorders
Happiness Through Good Health

Happiness Through Good Health

The most important factor in enhancing your happiness is to make sure that you take proper care of your body. Getting a good night’s sleep will certainly contribute significantly to how relaxed and happy you feel. A second important aspect of your lifestyle that will help you maintain your level of happiness and contentment is [...]

Happiness Through Good Health
Guide to Better Health

Guide to Better Health

Everyone can improve their health if they decide to follow these five simple guidelines: be optimistic,First, put aside any fears and worry and try to find the positives in your life. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off [...]

Guide to Better Health

Check Your Cholesterol

16 June 2013

Cholesterol is a kind of fat in your blood. Your body makes its own cholesterol but you also get it from the foods you eat like meat, potato chips, cookies, and eggs. Some people have too much cholesterol in their blood. Cholesterol can build up on the inside the blood vessels of your heart. If [...]

Read the full story

Posted in Healthy LifestyleComments (0)

Do I need to change what I eat?

Do I need to change what I eat?

27 February 2013

If your answer to any of the following questions is “Yes”, you may need improve your nutrition. You should discuss with your doctor how best to do this. • has your doctor discussed with you about an existing medical problem or a risk factor which could lead to one, such as high blood pressure or [...]

Read the full story

Posted in Healthy FoodsComments (0)

4 Effortless Ways to Fitness

4 Effortless Ways to Fitness

21 February 2013

Most of us would enjoy being fitter but very few of us have the time and energy that it would take to put in the exercise necessary to do so. Fortunately, there are many different ways that you can fit in some effortless exercise that will help you to be able to get fit, and [...]

Read the full story

Posted in Health and FitnessComments (0)

Eating Disorders

Eating Disorders

15 January 2013

We are aware that healthy eating is important to maximize our health, but unfortunately, many people develop problems with their body image which prevent them from maintaining a healthy eating lifestyle. The severity of these eating disorders varies significantly from person to person, but they are all alike in one respect – they are very [...]

Read the full story

Posted in Better Health, Healthy LifestyleComments (0)

Happiness Through Good Health

Happiness Through Good Health

05 January 2013

The most important factor in enhancing your happiness is to make sure that you take proper care of your body. Getting a good night’s sleep will certainly contribute significantly to how relaxed and happy you feel. A second important aspect of your lifestyle that will help you maintain your level of happiness and contentment is [...]

Read the full story

Posted in Healthy LifestyleComments (0)

Guide to Better Health

Guide to Better Health

05 January 2013

Everyone can improve their health if they decide to follow these five simple guidelines: be optimistic,First, put aside any fears and worry and try to find the positives in your life. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off [...]

Read the full story

Posted in Better HealthComments (0)

How to Read Food Labels

How to Read Food Labels

31 October 2012

If you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the [...]

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Stress can affect you in many ways

Stress can affect you in many ways

17 October 2012

Feeling stressed occurs when you feel that the demands that are being made on you are beyond your ability to cope with them. For example, you may feel that you are under pressure to do something and you fear you may fail. In addition, the more important the outcome, the more stressed you feel. You [...]

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Vitamin D – How Do I get It?

Vitamin D – How Do I get It?

13 October 2012

The D vitamin is the only vitamin that is not obtained from foods that you eat. Rather, the natural source of Vitamin D is obtained by sunlight on the skin. Most people these days are well aware of the dangers of too much exposure to the sun but fortunately the amount of time you have [...]

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Posted in Health SupplementsComments (0)

Understanding Metabolism

Understanding Metabolism

10 October 2012

Metabolism. This is possibly the most frequently used word in the weight loss – and weight gain – vocabulary. Every day people are talking about – or writing about – their struggles or their triumphs over the holiday bulge in terms of whether their metabolism is working, or not. Indeed some medical people refer to [...]

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Posted in Healthy Foods, Healthy LifestyleComments (0)

Wellness

Wellness

25 September 2012

Wellness refers to your condition of good physical and mental health, especially when you are able to maintain it through proper diet, exercise, and good habits. Nutrition refers to how you nurture your body, to your ability to keep it healthy and functioning as it is supposed to do. That is your ability to provide [...]

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